HAVE I told you all that I am overweight?
At
the start of the year, I urged everybody to come up with goals – academic,
career or health goals.
One
of my goals was to slim down. And I have come up with my own programme – just a
few weeks ago.
(I
did not mean to share it … but now that I am letting you all know, I have to
keep at it until I have slimmed down.)
When
I finish work at midnight, I go home, read a bit, eat and before taking my shower
I do some exercises. Exercises past midnight? Yes, it is true.
Often
I go to sleep and feel very tired after those exercises. And it seems there is
no real visible progress as yet.
But
I know that at the back of my mind, all good things take time. (Rome was not
built in a day?)
In
my case, almost five years of neglect and no real exercise had caused me to
swell.
And
I cannot expect a four-week effort to change much, right?
So,
tonight I will go back to more exercise before shower and rest … and will
continue the next night and the next night, ergo.
Cheers.
PS.
The exercises are helping me move a bit faster on my feet. That much I can see.
And I feel better too.
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