THIS is just a
reminder to everyone … take care of your bodies.
Watch what you are putting in.
Stop taking stuff that will be harmful to
your body – that includes caffeine in coffee and coke (not to mention alcohol
and buai).
(I have stopped drinking Coke since 2012. I
only drink it when friends offer it to me – like, three bottles in a year. It
has made a big difference – a nagging cough has left me.)
Be moderate in what you eat – as regards sugary,
fatty and protein stuff.
Drink a lot of water too – instead of soft drinks.
Sometimes it is good to go without breakfast
or lunch, if you are like me - OVERWEIGHT.
And … have an exercise programme put in
place, where you sweat out on a regular basis, possibly every other day.
(I try to do sit-ups and stretches every
night – and have been doing it since July.)
Take care of your body and you can continue
to live and serve others.
Take care.
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